Friday, December 28, 2012

Cooking Tips For Your Home Cooking ? Food and Drink

The preeminent part in this area learning straightforward to aid basic cooking tips is that somebody can apply these in the kitchen to save on precious calculate a12.26
nd wait relaxed while dealing with present lifestyle hassle that have made life so unavailable. We all have our own practices in the kitchen that get on to our cooking straightforward and smooth sailing. The more we cook the more cooking tips and techniques we discover. In the article below I will give you more tips.

First, you can dodge Bacon pieces from reduction by pre-washing them under cold fill up and at that time fry them. Similarly, the gassy quality of beans can be cut-rate by pre-soaking them in a lofty container to which a tbsp of Soda bicarbonate has been added. Another handy kitchen hint is pro boiling eggs: A wee morsel of salt or a dash of vinegar added to the boiling fill up will keep the egg-shell intact.

Second, remember that if you are barbequing, brush the grille with cooking smear with oil or spray with vegetable cooking spray to prevent the barbeque from sticking. When fire flares up all through barbequing, sprinkle a little fill up ended the flames. Befall guaranteed furthermore to remove the barbeque previous to the fire will burn lone feature of the meat. To cut overbrowning of your barbeque, you can apply the sauce single 20 minutes previous to it is made.

Third, pro cleaning skewers made of wood, a pre-soak in cold fill up pro in this area 20 minutes will ensure they sort made known not burn as prone to dependability ? try approximately basic cooking tips to raise your quality of life. The cookers also play an important part in cooking. Therefore, you should buy high quality cookers for yourself, such as custom kitchens, small kitchen designs and discount Kitchens.


Tags: Custom Kitchens, Discount Kitchens, Small kitchen designs

Source: http://foodanddrink.deadale.com/uncategorized/cooking-tips-for-your-home-cooking/

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Birdsong study pecks theory that music is uniquely human

Dec. 27, 2012 ? A bird listening to birdsong may experience some of the same emotions as a human listening to music, suggests a new study on white-throated sparrows, published in Frontiers of Evolutionary Neuroscience.

"We found that the same neural reward system is activated in female birds in the breeding state that are listening to male birdsong, and in people listening to music that they like," says Sarah Earp, who led the research as an undergraduate at Emory University.

For male birds listening to another male's song, it was a different story: They had an amygdala response that looks similar to that of people when they hear discordant, unpleasant music.

The study, co-authored by Emory neuroscientist Donna Maney, is the first to compare neural responses of listeners in the long-standing debate over whether birdsong is music.

"Scientists since the time of Darwin have wondered whether birdsong and music may serve similar purposes, or have the same evolutionary precursors," Earp notes. "But most attempts to compare the two have focused on the qualities of the sound themselves, such as melody and rhythm."

Earp's curiosity was sparked while an honors student at Emory, majoring in both neuroscience and music. She took "The Musical Brain" course developed by Paul Lennard, director of Emory's Neuroscience and Behavioral Biology program, which brought in guest lecturers from the fields of neuroscience and music.

"During one class, the guest speaker was a composer and he said that he thought that birdsong is like music, but Dr. Lennard thought it was not," Earp recalls. "It turned into this huge debate, and each of them seemed to define music differently. I thought it was interesting that you could take one question and have two conflicting answers that are both right, in a way, depending on your perspective and how you approach the question."

As a senior last year, Earp received a grant from the Scholars Program for Interdisciplinary Neuroscience Research (SPINR), and a position in the lab of Maney, who uses songbirds as a model to study the neural basis of complex learned behavior.

When Earp proposed using the lab's data to investigate the birdsong-music debate, Maney thought it was a great idea. "Birdsong is a signal," Maney says. "And the definition of a signal is that it elicits a response in the receiver. Previous studies hadn't approached the question from that angle, and it's an important one."

Earp reviewed studies that mapped human neural responses to music through brain imaging.

She also analyzed data from the Maney lab on white-throated sparrows. The lab maps brain responses in the birds by measuring Egr-1, part of a major biochemical pathway activated in cells that are responding to a stimulus.

The study used Egr-1 as a marker to map and quantify neural responses in the mesolimbic reward system in male and female white-throated sparrows listening to a male bird's song. Some of the listening birds had been treated with hormones, to push them into the breeding state, while the control group had low levels of estradiol and testosterone.

During the non-breeding season, both sexes of sparrows use song to establish and maintain dominance in relationships. During the breeding season, however, a male singing to a female is almost certainly courting her, while a male singing to another male is challenging an interloper.

For the females in the breeding state every region of the mesolimbic reward pathway that has been reported to respond to music in humans, and that has a clear avian counterpart, responded to the male birdsong. Females in the non-breeding state, however, did not show a heightened response.

And the testosterone-treated males listening to another male sing showed an amygdala response, which may correlate to the amygdala response typical of humans listening to the kind of music used in the scary scenes of horror movies.

"The neural response to birdsong appears to depend on social context, which can be the case with humans as well," Earp says. "Both birdsong and music elicit responses not only in brain regions associated directly with reward, but also in interconnected regions that are thought to regulate emotion. That suggests that they both may activate evolutionarily ancient mechanisms that are necessary for reproduction and survival."

A major limitation of the study, Earp adds, is that many of the regions that respond to music in humans are cortical, and they do not have clear counterparts in birds. "Perhaps techniques will someday be developed to image neural responses in baleen whales, whose songs are both musical and learned, and whose brain anatomy is more easily compared with humans," she says.

Earp, who played the viola in the Emory orchestra and graduated last May, is now a medical student at the Cleveland Clinic.

So what music makes her brain light up? "Stravinsky's 'Firebird' suite," Earp says.

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Story Source:

The above story is reprinted from materials provided by Emory University. The original article was written by Carol Clark.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Sarah E. Earp, Donna L. Maney. Birdsong: Is It Music to Their Ears? Frontiers in Evolutionary Neuroscience, 2012; 4 DOI: 10.3389/fnevo.2012.00014

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/strange_science/~3/NQfpAL3gUUg/121227080110.htm

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Friday, December 21, 2012

The Perfect Home Remedy! | Magna Health and Fitness

In a glass jar (pint mason jar works best), combine 1 chopped lemon, 4-5 1/4 inch slices of fresh raw ginger root, 2 raw cinnamon sticks. Fill the rest of jar with organic honey. Close jar and store in fridge. Let sit 1-2 weeks until it forms a jelly. When you start to feel a cold coming on, add a generous spoonful of jelly into mug and pour boiling water over it. Once cooled, drink 2-3 times a day until symptoms subside.

Source: http://magnahealthandfitness.com/2012/12/19/the-perfect-home-remedy/

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Thursday, December 20, 2012

PFT: Jets bench Sanchez, go with McElroy

SportsBetting-300x199Getty Images

On Tuesday, the various major sports leagues gathered in New Jersey for a hearing in connection with the attack on the state?s intention to legalize gambling on individual professional games.? The case, which already has generated testimony from the Commissioners of the NFL, MLB, NBA, and NHL, initially turns on an important legal question regarding the ability of a party to file a lawsuit.

It?s called ?standing.?? And without it, a lawsuit can?t be pursued.

New Jersey argues that the sports leagues will suffer no injury, and thus they can?t sue.? ?There?s no evidence that gambling has hurt the sports leagues and their reputation,? said New Jersey?s lawyer (and former U.S. solicitor general) Theodore Olson, via the Associated Press. ?All evidence shows sports have grown in this country alongside the growth of gambling, some legal, some not legal. Illegal gambling on the Super Bowl has made the Super Bowl the most-watched event on TV in the world.?

Jeffrey Mishkin, who represents the sports leagues, obviously disagrees.? ?There will be greater suspicion about all of the normal incidents in the game, every dropped pass, every missed free throw,? Mishkin said.? ?They?re our games.? That gives us a personal stake, and that gives us standing.?

When the sports leagues successfully shut down Delaware?s effort to launch single-game betting under the same federal law being used against New Jersey, Delaware didn?t argue that the sports leagues have no right to sue.? It?s smart for New Jersey to at least try.? Apart from being a no-lose proposition, there?s no way Jersey can win without doing something different than Delaware did.? After all, the two states reside in the Third U.S. Judicial Circuit, which means that the ultimate outcome on appeal from the Delaware case (which Delaware lost) will be binding on New Jersey if the same arguments are made.

New Jersey also is expected to attack the constitutionality of the 1992 federal law that restricts efforts by the various states to legalize gambling, another argument on which Delaware deferred.

A ruling on the ?standing? issue is expected by Friday.? Until then, perhaps New Jersey can take bets on the outcome.

Source: http://profootballtalk.nbcsports.com/2012/12/18/jets-announce-that-greg-mcelroy-will-start-vs-chargers/related/

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Tuesday, December 18, 2012

IBM: Computers Will See, Hear, Taste, Smell and Touch in 5 Years

Today's PCs and smartphones can do a lot -- from telling you the weather in Zimbabwe in milliseconds, to buying your morning coffee. But ask them to show you what a piece of fabric feels like, or to detect the odor of a great-smelling soup, and they're lost.

That will change in the next five years, says IBM. Computers at that time will be much more aware of the world around them, and be able to understand it. The company's annual "5 in 5" list, in which IBM predicts the five trends in computing that will arrive in five years' time, reads exactly like a list of the five human senses -- predicting computers with sight, hearing, taste, smell and touch.

The five senses are really all part of one grand concept: cognitive computing, which involves machines experiencing the world more like a human would. For example, a cognizant computer wouldn't see a painting as merely a set of data points describing color, pigment and brush stroke; rather, it would truly see the object holistically as a painting, and be able to know what that means.

Cognitive Advantages

"That's a foundationally different way of thinking of computing," Bernie Meyerson, IBM's vice president of innovation, told Mashable in an interview. "You have to change how you think about absorbing data. You can't just take a picture and file the picture. You have to treat the picture as an entity at a very high level, as opposed to just a bunch o' bits."

"[Cognitive computing] makes for some very interesting shifts in capability," he adds. "That's a rather profound sort of driver."

One of the key differences between a cognizant computer and a traditional one is the idea of training. A cognitive system won't just continue to give the same wrong or unhelpful answer; if it arrives at the wrong conclusion, it can change its approach and try again.

"In a cognitive machine, you set it up and run it, but it observes," Meyerson says. "And that's very different because it statistically calculates an end result. However, if that answer is incorrect and you tell it, it'll actually re-weight those probabilities that led it to get the wrong answer and eventually get to the right answer."

Cognition Does Not Equal Intelligence

Attributing human senses to machines can't help but conjure images of androids or self-aware computers capable of independent thought and action. Meyerson says there's a massive chasm separating cognitive computing and true artificial intelligence.

"This is really an assistive technology," he explains. "It can't go off on its own. It's not designed to do that. What it's designed to do, in fact, is respond to a human in an assistive manner. But by providing a human-style of input, it's freed us from the task of programming and moved to the task of training. It simply has -- not more intelligence -- but more bandwidth, and there's a huge difference between the two."

What's your take on cognitive computing? Is IBM on to something with PCs that can taste, smell, touch, hear and see? How would you use the technology? Share your thoughts in the comments.

Homepage photo courtesy of IBM

Source: http://mashable.com/2012/12/17/ibm-cognitive-systems/

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Monday, December 10, 2012

LAPD apologizes to Notorious B.I.G.'s family

LOS ANGELES (AP) ? The Los Angeles Police Department said its detectives have apologized to the family of Notorious B.I.G. for failing to warn them that it planned to release his long-sealed autopsy report.

The department said in a statement Saturday that detectives had intended to notify the rapper's family, but the report was released prematurely "due to an administrative error."

The Los Angeles Times reports (http://lat.ms/XDLwGT ) detectives released the 15-year-old report last week in hopes of getting new tips in the unsolved murder. The report revealed that injuries cause by a single bullet killed the rapper during a drive-by shooting in March 1997.

The attorney for the rapper's family complained Friday that he was not given any notice that the report would be released and criticized police for not closing the high-profile case.

___

Information from: Los Angeles Times, http://www.latimes.com

Source: http://news.yahoo.com/lapd-apologizes-notorious-b-g-family-031433775.html

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The Condo Vs. House Debate - Toronto Real Estate News

Deciding whether to purchase a house or a condo has been a?dilemma?among first time homebuyers.

Here is a quick breakdown of the pros and cons of both choices:

Condominiums

Pros:

  1. Opportunity to live in a high-profile neighborhood; areas where houses are usually unaffordable, such as the downtown core or entertainment district.
  2. Great selection of amenities offered with condominiums; pools, gyms and party spaces being a few examples.
  3. No hassles of many property maintenance tasks; no need to cut the lawn, take care of curb appeal or do any building maintenance. These should all covered by the maintenance fee
  4. Support from building management for repairs and fixes.
  5. Security and peace of mind, especially when travelling.
  6. Depending on the building, utilities are covered with the maintenance fee.

Cons:

  1. Maintenance fees, on top of taxes and such, can become expensive.
  2. Depending on location, living space can limit growth, especially if a homebuyer wants to raise a family.
  3. You need management/builder approval for major property changes, which can be a tedious process.
  4. No real opportunity for an income property.

?

Houses

Pros:

  1. More bang for your buck, with greater living space.
  2. Potential for growing and renovating the property, especially when the homebuyer has a growing family
  3. Depending on location, properties come with great backyards which can serve for entertainment purposes and a space for kids to play.
  4. Potential for an income property.

Cons:

  1. Homebuyer is responsible for maintaining the property, including taking care of the lawn, property maintenance and much more ? this can become very expensive.
  2. Utilities are the homebuyers responsibility.
  3. Purchasing a house in a high-profile neighborhood is very expensive ? thus, homebuyers need to move further away, creating the need for everyday transportation.
  4. Unless a part of a gate community or in an area where local services like neighborhood watch are in effect, security can be a big question.

The Home Sweet Home Team is with CENTURY 21 Bamber Realty Ltd. in Calgary, AB.

Article source: http://feedproxy.google.com/~r/Century21ca/~3/BmGA7zIA1vI/The_Condo_Vs_House_Debate

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Source: http://blog.myhomefinder.ca/Toronto_Real_Estate/the-condo-vs-house-debate/

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Sunday, December 9, 2012

Google Apps Is No Longer FREE : Google Runs For The Money

Google Apps started with the simple idea that Gmail could help businesses and schools work better together without the hassles of managing software and servers. As we grew from a handful of customers to a few hundred, Google expanded to offer a premium business version of Google Apps. Fast forward to today and Google Apps is used by millions of businesses. We?ve also added versions for governments, universities and schools.
When they launched the premium business version we kept our free, basic version as well. Both businesses and individuals signed up for this version, but time has shown that in practice, the experience isn?t quite right for either group. Businesses quickly outgrow the basic version and want things like 24/7 customer support and larger inboxes. Similarly, consumers often have to wait to get new features while we make them business-ready.

With this in mind, Google has decided to make things very straightforward. Starting today for all new customers:

  • Individuals wishing to use Google?s web apps like Gmail and Google Drive should create a free personal Google Account, which provides a seamless experience across all of our web services on any device.
  • For Businesses, instead of two versions, there will be one. Companies of all sizes will sign up for our premium version, Google Apps for Business, which includes 24/7 phone support for any issue, a 25GB inbox, and a 99.9% uptime guarantee with no scheduled downtime. Pricing is still $50 per user, per year.

Please note this change has no impact on the existing customers, including those using the free version. And as before, Google Apps for Education will be available as a free service for schools and universities. Also, as the first cloud productivity suite with FISMA certification, Google will continue to offer Google Apps for Government for $50 per user, per year.

Here is the email i got from Google

Hello from Google,
Here?s some important news about Google Apps?but don?t worry, there?s no need for you to take any action. We just want you to know that we?re making a change to the packages we offer.
Starting today, we?re no longer accepting new sign-ups for the free version of Google Apps (the version you?re currently using). Because you?re already a customer, this change has no impact on your service, and you can continue to use Google Apps for free.
Should you ever want to upgrade to Google Apps for Business, you?ll enjoy benefits such as 24/7 customer support, a 25 GB inbox, business controls, our 99.9% uptime guarantee, unlimited users and more for just $5 per user, per month.
You can learn more about this change in our Help Center or on the Enterprise Blog.
Thank you for using Google Apps.
Clay Bavor
Director, Google Apps

About the author

An innovative and dynamic marketing expert having worked for both local and multinational organisations,having expertise in leading diverse assignments on devising digital/social media marketing strategies, promotions, public relations and business development.As an experienced social media strategist and business analyst, he manages several brands via his 2nd Startup Hybrid Signals (www.hybridsignals.com)Samir is an award winning technology and social media blogger and can be reached at [email?protected]

Source: http://feedproxy.google.com/~r/technology-cafe/~3/opKJFx9N9X4/

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When Japanese singles envy their married friends

goo Ranking published the results of a survey into when people envy their married friends.

Demographics

Over the 5th and 6th of October 2012 1,064 members of the goo Research monitor group completed a private internet-based questionnaire. 58.2% of the sample were female, 10.5% in their teens, 13.7% in their twenties, 26.6% in their thirties, 27.6% in their forties, 11.7% in their fifties, and 9.9% aged sixty or older. Note that the score in the results refers to the relative number of votes for each option, not a percentage of the total sample.

Although this survey applied to both past and current moments, I have as I usually do translated everything in the present tense as it looks better that way.

I only really felt envy with regards to the second 3=, 6, 16 and the third 22. However, now I feel pride that many people appear to be envious (in a good way, I hasten to add) of us.

Ranking result

Q: When do you get envious of your married friends? (Sample size=1,064)

Rank ? Score
1 When I see them looking happy at weekends taking their kids out as a family 100
2 When I attend their wedding ceremony 62.4
3= When all my close friends end up married 54.7
3= When I just cannot find a boyfriend/girlfriend 54.7
5 When I hear news that they are pregnant, gave birth 53.0
6 When I?ve got nothing on at the weekends and spend it all alone 50.4
7= When I return home to a pitch-dark room 47.0
7= When I talk with someone about how happy my marriend friend seems 47.0
9 When I am in bed with a cold and there?s no-one to look after me 44.4
10 When I break up with a long-term boyfriend/girlfriend 35.9
11 When I cannot see a future with my boyfriend/girlfriend 35.0
12 When I reach the age I wanted to get married by 32.5
13 When I first see them wearing their wedding ring 29.9
14= When I am eating convenience store lunch box on my own 27.4
14= When I see their happy family photo on Facebook, etc 27.4
16 When my parents ask ?Don?t you know anyone nice?? 23.9
17 When I laugh at their married life moans 20.5
18 When I get a souvenier from their family holiday 19.7
19 When they start a new hobby due to their spouse?s influence 14,5
20 When I have a row with my boyfriend/girlfriend 13.7
21 When I pay taxes as a single person 11.1
22= When their fashion sense improves due to their spouse?s influence 10.3
22= When I realise they use being married as an excuse to refuse to go out drinking with the boss 10.3
22= When I drink to excess by myself 10.3
25 When I cannot shake off an illicit love 8.5
Read more on: goo ranking,marriage

Permalink

Related articles:

  • Many Japanese envious of others? artistic talents
  • Japanese envies of the opposite sex
  • Housework styles of Japanese women
  • Surprises on meeting old school female friends
  • Source: http://feedproxy.google.com/~r/WhatJapanThinks/~3/4ujhCVkUQ78/

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    Video: Your real estate questions, answered



    >>> this morning on "today's" open house , facing your real estate pitfalls from remodelling to refinancing, buying, selling, and paying for a home can be complicated. hear to help answer your questions is "today" real estate contributor barbara corcoran.

    >> good morning, lester.

    >> you want to get right to the questions?

    >> why not. let's have them.

    >> we have on skype right now laura from illinois. what's your question?

    >> hi. my question is my husband and i own our three-story town home and it suits us fine right now, but we would ultimately-like a single family home . we bought our home at the peak of the market and as such have very little equity. we know that single family home prices are now relatively low and will continue to increase over the next few years, likely at a faster rate than our town home . our question is should we cut our losses now and buy a single family home , or should we wait one, two, three, four years when we will hopefully have more equity?

    >> laura , obviously i think you already have the answer to the question. i think you're planning on moving and you're planning on moving soon, so it makes no sense whatsoever to hold on to the town home . in your neck of the woods, prices on single family homes in oak park are going up 3% in the last nine months. the town homes have remained flat. so you have nothing to win by waiti ining and selling your town home later and everything to gain by getting out there quickly before prices on single family homes go up even higher.

    >> laura , thanks for your question. we have an e-mail question from courtney in rockford, minnesota. she asks we are just now removing our house from the market after six months of no success. we are trying to decide whether or not we try again in a year or just focus on renovations for a while and see what the market does. if we go with the renovations, what are some affordable ways we can make our home really stand out?

    >> first off, you must realize that making the smart renovations is what really counts. six months is a long time to be frustrated. i think we have some pictures of the home. first off, you should paint the trim and the garage doors a soft beige to match the brown of the roof. it would look a heck of a lot better. you should steam clean the driveway, get rid of that bad grass area that looks like it's worn, put new sod. you should replace those upper windows with new windows, get rid of those sliders. very cheap improvement, makes a heck of a difference in the value of the house . inside, let's have a look at the inside of your house . way too many stuff around. you have to get yourself a bunch of big boxes and shove that stuff in the box and store it. people can't see through clutter even though they think they can. wash the windows, change the bulbs, make the house look brighter. if you do have about $50,000 you'd like to invest in that kitchen, you will get about $75,000 back in you renovate it.

    >> all right, some specific advice there.

    >> she's a brave lady to show us her house .

    >> you gave her some good information. let's get a viewer phone call . nancy in new jersey. what's your question for barbara ?

    >> i have a two-bedroom ranch in rural northern new jersey set up for horses or farm animals . i've had the house on the market for four years now and had a couple contracts fall through because of banking issues. i've tried using realtors, selling it on my own, using an mls listing service and also local advertising. but i did one of the things you say not to do. i constantly dropped the price. what do i do now?

    >> well, first off, forgive yourself for making a mistake. everybody does, so who cares? here's the problem with your house . it's a two-bedroom. in your area, almost every home has a three and four bedroom, and the two-bedroom homes are selling for roughly $100,000, 50% less than your price. and the three and four bedroom homes eventuallying for almost $200,000, so can you put in another bedroom somehow in that house ? if not, you're going to have to drop your price, because nobody really wants a two-bedroom house . and you pay dearly for having a lack of that third and fourth bedroom.

    >> nancy, thanks for your question. i did want to get this next one in because it's an interesting question. it comes from vanessa in raleigh, north carolina . i wanted to ask you about your thoughts on renting the own. are you for or against it? what are the key items to look at when getting to rent to own situations?

    >> you're almost always overcharged for rent. so find out if the rent is appropriate for the area. secondly, you usually lose that option to buy if you're even a day late on your rent payment, is you want to read your contract very carefully. and last, you want to make sure you have locked in the sale price. otherwise it's useless and you also want to lock in what rent increases are so you know what to expect and you have a fair shot at making that house your own.

    >> eyes wide open . barbara , great to see you. thanks very much.

    Source: http://video.today.msnbc.msn.com/today/50127993/

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    Saturday, December 8, 2012

    Google Apps discontinues basic package, asks new customers to pony up $50 per user for premium

    Google Apps discontinues basic package, asks all new customers to pony up $50 per user for premium

    Looking towards Mountain View to provide a suite of digital tools for your new business? Make sure to pen per-user costs into your ledger -- Google Apps isn't free anymore. According to Google's enterprise blog, the basic Google Apps package is being abandoned to streamline the service, offering businesses a single, $50 per user option that promises 24/7 phone support, 25GB inboxes and a 99.9% uptime guarantee. Pre-existing free customers can still hum along unmolested, of course, and the standard pricing doesn't apply to schools or universities, either. Personal Google accounts are still free too, doling out gratis Gmail and Drive access to anyone with a unique user name. The team hopes that streamlining the Apps will allow it to provide better service, possibly offering enterprise users new features on a faster timetable.

    Filed under: ,

    Comments

    Source: Google

    Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/8b6zYSFzEDo/

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    How To Find Affordable Caribbean Cruises | travel and leisure ...

    Going on a cruise to the Caribbean used to be something that only rich people can do. This is not the case nowadays, not when there are several things you can do to find easy to afford Caribbean Cruises. So if you do not have much of a budget, there is no reason you cannot enjoy a cruise vacation with your friends or family.

    Determining how much you can afford to spend on the cruise vacation is the first thing to do to save money. Setting a price range will help you avoid spending more than you can afford on cruise packages apart from helping you save time since you get to narrow down your options. So before you look into what cruise vacations are available, take the time to study your finances carefully to be sure you can pay for this trip.

    When you book your cruise vacations will also affect how much you will pay for it. If you have never tried booking for cruise vacations before, it is important to understand that booking cruise vacations is different from buying airline tickets or reserving hotel rooms. If you want to save money on your Mediterranean Cruises, you need to wait until a few weeks before the ship departs.

    The longer you wait to book tickets to these cruise ships, the more money you save which is the opposite of what you'll do if you're booking airline tickets and hotels. The best time to start arranging for cruise vacations if you want to save money is about twelve to eight weeks before the ship leaves. The reason is simple: cruise lines would prefer to offer discounted prices than have their cruise ships sail for several days with several empty cabins.

    One other way to save money when you are booking cruise vacations is to arrange for the trip online. This is because websites such as CheapCruises provide all the information you need. There is no need to go from one travel agency to another and talk to different travel agents which can add to the confusion of booking cruise vacations.

    It is also easy to find affordable deals online since you are able to visit several websites at a time. This allows you to compare several cruise vacations from each other until you find one that will suit your budget. So take the time to go over all available options before you decide on a cruise vacation. There is absolutely no need to spend a fortune even on cruise vacations, not when there are a number of things you can do to save money.

    Source: http://travel-leisure-updates.blogspot.com/2012/12/how-to-find-affordable-caribbean-cruises.html

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    Source: http://kfylulim.posterous.com/how-to-find-affordable-caribbean-cruises-trav

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    Source: http://johnstonmatt.typepad.com/blog/2012/12/how-to-find-affordable-caribbean-cruises-travel-and-leisure.html

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    'My puppy saved my life' from SUV crash

    By M. Alex Johnson, NBC News

    The Wilson Post

    The SUV crashed into The Jewelers on Thursday, Dec. 6, in Lebanon, Tenn.

    A Tennessee man credited his newly adopted puppy with saving his life after an SUV smashed into his jewelry store this week.

    Police said a 66-year-old man had a coughing fit and hit the accelerator instead of the brake pedal Thursday morning, sending his Ford Expedition speeding into the front of The Jewelers on West Main Street in Lebanon, Tenn. No one was seriously hurt, but the owner, Shawn Smith estimated that the crash caused tens of thousands of dollars of damage.


    A witness, Tara Duncan of Lebanon, told The Wilson Post that the SUV flew right by her as she was entering her car to leave a store next door to The Jewelers.

    "The vehicle never stopped," she said.

    Smith told NBC station WSMV of Nashville that just beforehand, he'd been standing near where the SUV made its dramatic entrance.

    "I adopted a puppy this morning," Smith said, but it began barking, so he decided to take it home. "It was literally just two minutes before.

    "My puppy saved my life," he said.

    WSMV: Vehicle crashes into Lebanon jewelry store

    Watch the Top Videos on NBCNews.com

    Police ruled the incident an accident and said no charges would be filed.

    More content from NBCNews.com:

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    Source: http://usnews.nbcnews.com/_news/2012/12/07/15755655-my-puppy-saved-my-life-suv-rams-into-mans-tennessee-jewelry-store-which-he-had-just-left?lite

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    Friday, December 7, 2012

    Exclusive - Iran shipping signals conceal Syria ship movements

    LONDON/DUBAI (Reuters) - Iranian oil tankers are sending incorrect satellite signals that confuse global tracking systems and appear to conceal voyages made by other ships to Syria, which, like Iran, is subject to international sanctions.

    The two countries are close allies and have helped each other deal with shortages by swapping badly needed fuels such as gasoline for diesel.

    Sanctions imposed on Iran to hamper its nuclear program have blocked sales of its oil to the West and made it increasingly difficult for Iran's fleet to obtain insurance and financing for deals with Asian buyers in China, India and South Korea.

    Western sanctions have also isolated Syria, preventing it from exporting oil, while blocking fuel and weapons imports.

    Iranian state tanker company NITC has already changed many tanker names as part of its response to sanctions, though shipping experts say such a tactic would not confuse anyone in the business about a vessel's whereabouts.

    Now tanker tracking data monitored by Reuters and shipping specialists have highlighted a more subtle twist.

    Large vessels must transmit their identity and location to other ships and coastal authorities using an automatic satellite communication system, but in the last month Iranian vessels sailing in Asian seas have sent signals that took over the identity of other vessels, so the same ship appeared to be in two places at once.

    "It is of course possible to manipulate or falsify information in these messages," said Richard Hurley, a senior analyst at IHS Fairplay, a maritime intelligence publisher.

    At least three Iranian oil tankers are transmitting such false signals, effectively taking over the identity of Syrian-owned vessels travelling between Syria, Libya and Turkey.

    All the vessels in question were registered in Tanzania.

    "In the past months we witness a recurring pattern of vessels sailing the Tanzanian flag that transmit the same MMSI number (a satellite signal that provides information on a ship's identity and position)," said Windward, a firm that provides maritime analytics technology.

    "This way, if one of the two vessels is engaged in legitimate maritime activities, it might be used as a 'cloaking' for the other vessel and its activities."

    Iranian oil tanker Millionaire sent messages that doubled over a voyage made by a Syrian-owned ship, the Lady Rasha.

    In a separate instance, the satellite tracks of Iranian oil tanker Pioneer were mixed up with a Tanzania-flagged cargo ship called the Talavera, recently renamed Chief Ahmed, and travelling from the Mediterranean into the Red Sea.

    Despite all the paired vessels appearing to be registered under Tanzanian flags, officials in mainland Tanzania and Zanzibar denied holding any information on the vessels.

    They have directed queries to a shipping agency in Dubai, Philtex Corporation, which they say registered some Iranian ships under the Tanzanian flag without their knowledge.

    Philtex confirmed it had registered the Syrian-owned Lady Rasha, but could not provide details on the Iranian tankers in question.

    MYSTERY CRATES

    Satellite signals on position, course and speed are typically sent from onboard navigation systems with no human input. Others, like arrival time, are input by crew.

    Peter Blackhurst, head of maritime security at Inmarsat, which provides satellite communication services, said a ship could get its Global Positioning System (GPS) to give false data, including pretending to be another vessel.

    "That equipment is programmable one way or another," he said, adding that he had come across data manipulation by ships involved in illegal fishing or waste dumping.

    Syrian-owned Lady Rasha's satellite track first mixed up with the Iranian-owned oil tanker Millionaire on October 20, when the tanker began transmitting the same signal as the cargo ship.

    Lady Rasha was then docked in Benghazi, Libya. The Millionaire tanker was sailing in the Indian Ocean.

    To do this, the Millionaire changed its MMSI, a message that contains both location and identity data, from 572450210 to match the Lady Rasha's number: 677030700.

    Although the Lady Rasha sent signals during its journey across the eastern Mediterranean, its identity was overwritten by the Iranian ship, which was also sending position signals of its own from the Indian Ocean.

    As a result, the Millionaire appears to be undertaking two parallel journeys thousands of miles apart, while the Lady Rasha's track is not plotted.

    On one track the Millionaire can been seen sailing the Lady Rasha's course in the Mediterranean, and on the other it is powering though the Indian Ocean from east Asia back to Iran.

    However, another piece of identification data, the IMO, can't be changed, and that, too, is sent with every message on position, which enabled vessel-tracking experts to detect that signals came from two different ships.

    A day after the Millionaire's MMSI changed, the Lady Rasha left Libya and arrived in Syria on October 26, the Tartous port authority said, where it unloaded cattle and crates, the contents of which the Syrian port authority said were not known.

    The Lady Rasha is owned by ISM Group, according to the Syrian port authority at Tartous, a firm that came under the spotlight after Lebanon seized one of its ships with three containers filled with weapons earlier this year, including explosives with labels indicating their origin as Libya.

    The port authority at Tartous confirmed the Lady Rasha had called there and the Millionaire had not, but a senior NITC official denied the Iranian tanker had sent out signals that belonged to another ship.

    "It is not possible practically to do this," the NITC official said, declining further comment.

    The Lady Rasha's owners could not be reached for comment, while the agency that registered the vessel with Tanzania said it was unaware of the duplicate signals.

    "We have no idea and we cannot justify why they are emitting the same satellite signals," said Jocelyn Acosta, director of operations at registering agency Philtex Corporation.

    Acosta said Philtex cooperated with requests made by United States government agencies and others to identify a ship's owner and had deregistered a number of vessels accordingly.

    TANZANIA UNDER SCRUTINY

    In a similar example of Tanzania-registered ships confusing satellite systems, the track left by the cargo ship Talavera became mixed up with NITC oil tanker Pioneer.

    The Talavera changed its name to Chief Ahmed in November around the time a Hamas military commander called Ahmed Al-Jaabari was assassinated by Israel.

    In this case tracking systems showed Pioneer undertaking two parallel journeys in late October thousands of miles apart.

    On one track, the tanker appeared to sail from the Suez Canal to the Red Sea - stopping off in Jordan and Yemen on its way to Iran - while at the same time travelling through the South China Sea to the Chinese port of Ningbo.

    "Using another MMSI other than your own can only be done among the same flag members and has to be done by one of the workers in the flag offices," said a Western diplomatic source, who monitors efforts to track Iranian tankers.

    All ships registered in mainland Tanzania or Zanzibar fly the Tanzanian flag, and officials in both offices said they were unaware of any Iranian vessels on their register.

    Responding to diplomatic pressure by the United States and European Union to drop all Iranian tankers from their registries, Tanzania's foreign minister issued a statement denying Iran's vessels had been legitimately registered.

    "All the 36 Iranian ships were de-registered and hence stopped using our national flag. We have not registered any new ships as claimed," said Bernard Membe, adding that Tanzania had asked the US and EU to help investigate the Dubai-based agency that had registered the vessels.

    "If we establish that this (Iranian tankers have been registered) has happened we will cancel the registrations."

    Vessels without a flag cannot be insured, dock in most ports or use the vital Suez Canal shortcut between the Mediterranean and Indian Ocean.

    Manipulating or turning off satellite tracking devices is not necessarily an indication that a vessel is trying to conceal illegal activity, according to International Maritime Bureau director Pottengal Mukundan.

    "Vessels sometimes shut their AIS when they are going into pirate waters for example, as they wouldn't want anyone to pick up their signal because they could then be targeted by pirates," he said.

    Straightforward breaks in satellite signals have also been seen in the east Mediterranean.

    An Iranian tanker that loaded a cargo of gasoline in Syria transmitted a message on tracking systems that it was heading for Libya in early November.

    Satellite tracking showed the ship, the Alvan, sailed west towards Libya before dropping off the radar for at least 24 hours.

    When it began to transmit again, it was sailing back in the opposite direction, east towards the Suez Canal, eventually returning to Iran in mid November.

    Libyan authorities say they have not engaged in any oil trade with Iran, and no Iranian tankers had passed through Libyan ports.

    "I assure you we never received any Iranian vessels in our oil terminals to load or unload," said Ahmed Shawki, the head of marketing at Libya's National Oil Corporation (NOC).

    (Additional reporting by Jonathan Saul, Amena Bakr and Fumbuka Ng'wanakilala; Editing by Will Waterman)

    Source: http://news.yahoo.com/exclusive-iran-shipping-signals-conceal-syria-ship-movements-120217930.html

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    Kessler Foundation wins National MS Society grant to study prevention of cognitive decline

    Kessler Foundation wins National MS Society grant to study prevention of cognitive decline [ Back to EurekAlert! ] Public release date: 6-Dec-2012
    [ | E-mail | Share Share ]

    Contact: Carolann Murphy
    CMurphy@KesslerFoundation.org
    973-324-8382
    Kessler Foundation

    Victoria Leavitt, Ph.D., of Kessler Foundation receives $44,000 grant to study effects of intellectual enrichment on cognitive decline in multiple sclerosis

    West Orange, NJ. December 6, 2012. The National Multiple Sclerosis (MS) Society awarded Victoria Leavitt, Ph.D., a $44,000 grant to study the effects of intellectual enrichment on cognitive decline in individual with multiple sclerosis. Participants in Dr. Leavitt's study will use iPads to engage in home-based activities such as reading, puzzle solving, and games for 12 weeks. Dr. Leavitt, a scientist in Neuropsychology and Neuroscience Research at Kessler Foundation, will correlate improvements in cognition with changes in neural network activity on fMRI. This one-year pilot project is titled, A Randomized Controlled Trial of Intellectual Enrichment to Build Cognitive Reserve in Multiple Sclerosis (NMSS grant # PP1854)

    "This exciting study extends our innovative research of the cognitive effects of MS," said John DeLuca, PhD, VP of Research & Training. Prior work done at Kessler Foundation by Dr. James Sumowski showed for the first time the protective effect of cognitive reserve in people with MS. Dr. Sumowski, a research scientist in Neuropsychology and Neuroscience Research, found that individuals with MS who have a history of a mentally enriching lifestyle are better protected against cognitive decline (Neurology. 2010 June 15; 74(24): 1942?). That cognitive reserve is an independent protective factor helps explain the lack of correlation between degree of brain atrophy and cognitive function.

    That finding prompted Dr. Leavitt to investigate whether ongoing intellectual enrichment can boost cognitive reserve in people with MS. "Most of our cognitive reserve is developed early in life, during formal school years," explained Leavitt. "I am interested in whether adults with MS can build their reserve by engaging in intellectually stimulating activities, and whether that increase in reserve will protect against further cognitive decline. Moreover, if patients can achieve this using handheld devices like the iPad, this has the potential to change how we administer cognitive therapy. "

    The pilot study will examine improvements in cognitive performance and correlations with changes in neural networks on fMRI. Rehabilitation interventions that strengthen neural networking in the brain are important in MS. "We believe that the brain may compensate for damage in one area by re-routing via other neural connections," noted Dr. Leavitt. "We expect that increasing cognitive reserve through intellectual enrichment will result in more efficient use of neural networks in individuals with MS."

    ###

    Drs. Leavitt and Sumowski work closely with Dr. DeLuca and Nancy Chiaravalloti, PhD, director of Neuropsychology, Neuroscience & TBI Research at Kessler Foundation. Drs. Leavitt, Sumowski, DeLuca and Chiaravalloti have faculty appointments in the department of physical medicine & rehabilitation at UMDNJ-New Jersey Medical School.

    Recent articles by Dr. Leavitt:

    Leavitt VM et al. Increased functional connectivity within memory networks following memory rehabilitation in multiple sclerosis. Brain Imaging Behav. 2012 Jun 16. [Epub ahead of print]

    Leavitt VM et al. Altered effective connectivity during performance of an information processing speed task in multiple sclerosis. Mult Scler. 2012 Apr;18(4):409-17.

    About MS Research at Kessler Foundation

    Kessler Foundation's cognitive rehabilitation research in MS is funded by grants from the National Institutes of Health, National MS Society and Kessler Foundation. Scientists in Neuropsychology & Neuroscience Research at Kessler Foundation have made important contributions to knowledge of cognitive decline in MS. Clinical studies span new learning, memory, executive function, attention and processing speed. Research tools include innovative applications of fMRI and virtual reality. Among recent findings are the benefits of cognitive reserve; correlation between cognitive performance and outdoor temperatures; the efficacy of short-term cognitive rehabilitation using modified story technique; and the correlation between memory improvement and cerebral activation on fMRI.

    About Kessler Foundation

    Kessler Foundation, a large public charity in the field of disability, conducts rehabilitation research in mobility and cognition that advances the care of people with multiple sclerosis, brain injury, stroke and spinal cord injury. Kessler Foundation is one of eight centers in the U.S. to have NIDRR-funded model systems for both traumatic brain injury and spinal cord injury. Kessler Foundation Program Center fosters new approaches to the persistently high rates of unemployment among people disabled by injury or disease. Targeted grant making funds promising programs across the nation.

    Find us at www.KesslerFoundation.org

    Like us at http://www.facebook.com/KesslerFoundation

    Follow us @KesslerFound http://twitter.com/#!/KesslerFound

    Carolann Murphy
    973-324-8382
    Cmurphy@KesslerFoundation.org

    Lauren Scrivo
    973-324-8384
    Lscrivo@KesslerFoundation.org


    [ Back to EurekAlert! ] [ | E-mail | Share Share ]

    ?


    AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


    Kessler Foundation wins National MS Society grant to study prevention of cognitive decline [ Back to EurekAlert! ] Public release date: 6-Dec-2012
    [ | E-mail | Share Share ]

    Contact: Carolann Murphy
    CMurphy@KesslerFoundation.org
    973-324-8382
    Kessler Foundation

    Victoria Leavitt, Ph.D., of Kessler Foundation receives $44,000 grant to study effects of intellectual enrichment on cognitive decline in multiple sclerosis

    West Orange, NJ. December 6, 2012. The National Multiple Sclerosis (MS) Society awarded Victoria Leavitt, Ph.D., a $44,000 grant to study the effects of intellectual enrichment on cognitive decline in individual with multiple sclerosis. Participants in Dr. Leavitt's study will use iPads to engage in home-based activities such as reading, puzzle solving, and games for 12 weeks. Dr. Leavitt, a scientist in Neuropsychology and Neuroscience Research at Kessler Foundation, will correlate improvements in cognition with changes in neural network activity on fMRI. This one-year pilot project is titled, A Randomized Controlled Trial of Intellectual Enrichment to Build Cognitive Reserve in Multiple Sclerosis (NMSS grant # PP1854)

    "This exciting study extends our innovative research of the cognitive effects of MS," said John DeLuca, PhD, VP of Research & Training. Prior work done at Kessler Foundation by Dr. James Sumowski showed for the first time the protective effect of cognitive reserve in people with MS. Dr. Sumowski, a research scientist in Neuropsychology and Neuroscience Research, found that individuals with MS who have a history of a mentally enriching lifestyle are better protected against cognitive decline (Neurology. 2010 June 15; 74(24): 1942?). That cognitive reserve is an independent protective factor helps explain the lack of correlation between degree of brain atrophy and cognitive function.

    That finding prompted Dr. Leavitt to investigate whether ongoing intellectual enrichment can boost cognitive reserve in people with MS. "Most of our cognitive reserve is developed early in life, during formal school years," explained Leavitt. "I am interested in whether adults with MS can build their reserve by engaging in intellectually stimulating activities, and whether that increase in reserve will protect against further cognitive decline. Moreover, if patients can achieve this using handheld devices like the iPad, this has the potential to change how we administer cognitive therapy. "

    The pilot study will examine improvements in cognitive performance and correlations with changes in neural networks on fMRI. Rehabilitation interventions that strengthen neural networking in the brain are important in MS. "We believe that the brain may compensate for damage in one area by re-routing via other neural connections," noted Dr. Leavitt. "We expect that increasing cognitive reserve through intellectual enrichment will result in more efficient use of neural networks in individuals with MS."

    ###

    Drs. Leavitt and Sumowski work closely with Dr. DeLuca and Nancy Chiaravalloti, PhD, director of Neuropsychology, Neuroscience & TBI Research at Kessler Foundation. Drs. Leavitt, Sumowski, DeLuca and Chiaravalloti have faculty appointments in the department of physical medicine & rehabilitation at UMDNJ-New Jersey Medical School.

    Recent articles by Dr. Leavitt:

    Leavitt VM et al. Increased functional connectivity within memory networks following memory rehabilitation in multiple sclerosis. Brain Imaging Behav. 2012 Jun 16. [Epub ahead of print]

    Leavitt VM et al. Altered effective connectivity during performance of an information processing speed task in multiple sclerosis. Mult Scler. 2012 Apr;18(4):409-17.

    About MS Research at Kessler Foundation

    Kessler Foundation's cognitive rehabilitation research in MS is funded by grants from the National Institutes of Health, National MS Society and Kessler Foundation. Scientists in Neuropsychology & Neuroscience Research at Kessler Foundation have made important contributions to knowledge of cognitive decline in MS. Clinical studies span new learning, memory, executive function, attention and processing speed. Research tools include innovative applications of fMRI and virtual reality. Among recent findings are the benefits of cognitive reserve; correlation between cognitive performance and outdoor temperatures; the efficacy of short-term cognitive rehabilitation using modified story technique; and the correlation between memory improvement and cerebral activation on fMRI.

    About Kessler Foundation

    Kessler Foundation, a large public charity in the field of disability, conducts rehabilitation research in mobility and cognition that advances the care of people with multiple sclerosis, brain injury, stroke and spinal cord injury. Kessler Foundation is one of eight centers in the U.S. to have NIDRR-funded model systems for both traumatic brain injury and spinal cord injury. Kessler Foundation Program Center fosters new approaches to the persistently high rates of unemployment among people disabled by injury or disease. Targeted grant making funds promising programs across the nation.

    Find us at www.KesslerFoundation.org

    Like us at http://www.facebook.com/KesslerFoundation

    Follow us @KesslerFound http://twitter.com/#!/KesslerFound

    Carolann Murphy
    973-324-8382
    Cmurphy@KesslerFoundation.org

    Lauren Scrivo
    973-324-8384
    Lscrivo@KesslerFoundation.org


    [ Back to EurekAlert! ] [ | E-mail | Share Share ]

    ?


    AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


    Source: http://www.eurekalert.org/pub_releases/2012-12/kf-kfw120612.php

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    Reports: Cincinnati's Butch Jones to be named UT's next coach

    Date: Friday, December 7, 2012, 7:03am CST - Last Modified: Friday, December 7, 2012, 7:24am CST

    Source: http://feedproxy.google.com/~r/vertical_59/~3/J_mrqMgN8jE/ut-resets-coaching-search-targets.html

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    Family Movie Guide: Playing for Keeps and The Dark Knight Rises

    Check out our rundown of what is (and isn't) kid-friendly this week.

    This week in new family films, we've got a sports flick, a superhero blockbuster, and a fantasy film. The week's lone wide release in theaters is Playing for Keeps, starring Gerard Butler as a desirable soccer coach. On DVD, we've got The Dark Knight Rises, starring Christian Bale as the Caped Crusader, and The Odd Life of Timothy Green, a modern fairy tale about a mysterious boy. Read on to find out what's appropriate for family viewing.

    In Theaters This Week:

    New On DVD:

    Source: http://www.rottentomatoes.com/m/1926402/news/1926402/

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    Thursday, December 6, 2012

    The Vineyards Subdivision in Byron GA 31008

    The Vineyards Subdivision in Byron GA 31008

    The Vineyards Subdivision in Byron GA 31008?is located off of Centerville Road on Highway 41. This Byron subdivision consists primarily of one and two-story vinyl homes. ?The Vineyards?Subdivision in Byron GA?is an established community that is conveniently located only 25 minutes from Robins AFB.

    A snapshot of the Byron real estate market in this community shows 1 home has sold since January 2011. ?The sales price was $89,500 (99.45% sales price to list price) and it sold in 115 days. ?Currently, there are 2 homes for sale in The Vineyards Subdivision.

    The?Houston County Public Schools?for this subdivision are Eagle Springs Elementary, Thomson Middle, and Northside High School.

    Visit?Homes for Sale in Byron?to preview a complete list of Byron real estate or call me at (478) 960-8055 for all your Byron Real Estate needs.

    The Vineyards Subdivision in Byron GA 31008

    Statistics represent ONLY single family homes in Byron GA (Source: CGMLS). Information is deemed reliable, but not guaranteed.

    About Anita Clark Realtor

    Anita Clark has written 862 posts on this blog.

    Anita Clark Realtor sells Warner Robins Real Estate and provides community information as a service to the public. You can contact her at (478) 960-8055 or via email at anita@cbssk.com.

    Source: http://sellingwarnerrobins.com/2012/12/the-vineyards-subdivision-in-byron-ga-31008/

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    Stop Haters from Derailing Your Recovery | Addiction Recovery

    One unexpected benefit of finding your way into recovery is that you pretty quickly learn who your real friends are. During active addiction, you are ironically both socially isolated and part of a drug-abusing community. You may spend a lot of time together and feel a bond based on your shared preoccupation with drugs. But that doesn?t mean those people are your friends.

    Not surprisingly, when an addict gets clean, their ?friends? don?t always have their back. In fact, some become downright toxic to their recovery. Here are a few reasons the people you thought were your friends may end up sabotaging your recovery efforts:

    ? Addiction drives away most of an addict?s true friends.

    ? Whether they use drugs or not, your friends may not understand the disease of addiction. Even if they want to be supportive, many are in denial or don?t know how to stop enabling.

    ? Your sobriety spells the end of the friendship. Drug-using pals don?t want to lose a friend, but even more, they don?t want to stop using drugs.

    ? Your recovery holds up a mirror that shows them the reality of their lives ? a vision they may not be ready or willing to see of themselves as an addict who needs help. They may be afraid that you?ll start preaching to them or rat them out to family, friends or law enforcement and put an end to their lifestyle.

    ? They have tried to quit unsuccessfully. It can be disheartening to see someone else succeed in what they can?t do so themselves.

    ? They don?t have a drug or alcohol problem, but want to continue to enjoy an occasional beer during a football game or glass of wine with dinner without worrying about their influence on you.

    ? A romantic partner or spouse may be concerned that your efforts to improve your life will lead to separation, divorce or finding someone else.

    Sure Signs of Sabotage

    Early in recovery, it can be difficult to separate the supportive relationships from the malicious motives of would-be saboteurs. How do you know when people are toxic to your recovery?

    Pseudo-friends and even some family members may discourage you from getting help. They?ll tell you that you don?t really have a drug problem, recovery is a waste of time or relapse is inevitable. They may try bullying you to party with them, or use drugs in front of you.

    Others may employ more subtle tactics, such as using your past behavior as leverage against you, holding onto resentments, making it difficult for you to get to meetings or therapy appointments, or belittling your efforts to get well. They may make hurtful comments that play into your doubts and fears or spread rumors among your social or professional circles.

    Even non-drug-using comrades can be enablers. People who are unsympathetic to the difficulties of drug cravings may encourage you to meet them at bars, parties or other temptation-filled environments. When family members refuse to work on their own issues, they may stay stuck in old patterns of minimizing, rescuing and enabling without realizing that they are sabotaging the person they most want to help.

    Make the Tough Calls

    Addicts with toxic relationships must be proactive in taking steps to safeguard their recovery:

    Cut Ties with Negative Influences. There is a general rule in recovery to stay away from the people, places and things associated with past drug use. Maintaining relationships with people who drink or use is strongly associated with relapse.

    Cutting ties with old friends who continue to use and people who are not supportive of your sobriety is one of the hardest parts of early recovery. This may mean ending relationships with people you have relied on as a source of emotional or financial support, changing jobs if your drug-using circle extended to work, or getting out of an abusive relationship or unhealthy marriage ? all of which can have a dramatic effect on your daily life.

    These difficult decisions have to be made right up front. At a time when you have already lost your routines, your coping mechanism and your sense of identity, parting ways with your social circle can be agonizing ? but it is an important part of creating a new life and ultimately, brings a profound sense of relief when you?re surrounded by people who truly care.

    Of course, not all relationships have to end. You can reconnect with people you may have alienated during active addiction and you may have quality friends who are in their own recovery process or who are willing to join you on this journey. Often, family members are willing to grow and change with their addicted loved one by participating in therapy, learning about the disease of addiction and attending Al-Anon or Nar-Anon meetings. One close connection is all that?s needed to build the foundation for a social support network.

    Make New Friends. Early recovery is also a time for making new friends and establishing healthy bonds with people who care about you, are willing to confront your addictive thinking and help you get the support you need. Positive friends, which can include people you meet at work, doing sober activities or attending self-help support groups, will not only avoid drug use but will be enthusiastic about your efforts to improve your life and lead balanced lives themselves.

    Join Self-Help Support Groups. Groups like Alcoholics Anonymous, Narcotics Anonymous, SMART Recovery and LifeRing offer regular meetings that not only keep you focused on your recovery but introduce you to a group of people who are working toward similar goals.

    Whatever it Takes

    The people who are most successful in recovery embrace the attitude that they will do whatever is necessary to protect their sobriety. Sometimes this means making difficult decisions and losing people you care about. But in truth, anyone that doesn?t have your best interests in mind was never really a friend at all and has no place in your new life in recovery.

    David Sack, M.D., is board certified in addiction psychiatry and addiction medicine. ?Dr. Sack served as a senior clinical scientist at the National Institute of Mental Health (NIMH) where his research interests included affective disorders, seasonal and circadian rhythms, and neuroendocrinology. ?He currently serves as CEO ?of?Elements?Behavioral Health, a network of?addiction treatment?centers?that includes?Malibu drug rehab?Promises, The Ranch in Tennessee, The Recovery Place?drug rehab?in Florida, and?Texas rehabs?Right Step and ?Spirit Lodge.

    ?



    ????Last reviewed: 5 Dec 2012

    APA Reference
    Anonymous. (2012). Stop Haters from Derailing Your Recovery. Psych Central. Retrieved on December 6, 2012, from http://blogs.psychcentral.com/addiction-recovery/2012/12/stop-haters-from-derailing-your-recovery/

    ?

    Source: http://blogs.psychcentral.com/addiction-recovery/2012/12/stop-haters-from-derailing-your-recovery/

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